Today was on target in terms of food, but some complications came up with the exercising.
In the early afternoon I did my 30-day arm, butt, and thigh challenges. I was glad to have only six more days left, because these have seemed difficult lately.
I took a little rest then did week 3, day 2 of C25k. Afterward my ankle was pretty sore, and later in the day it was hurting to walkbon it. I think I’ll have to lay off for a couple of days. I probably shouldn’t have pushed it by doing two days in a row, and I’m going to wait until I feel zero pain before I continue. I’ve had fleeting moments of hoping I wasn’t just being crazy to try running at my size, but I realize it’s premature to start thinking like that.
Anyway, even if it sounds like it, I’m not feeling defeated. There are plenty of options and if I have to change my routine it’s no big deal. But I hope a few days’ rest will be enough because I’ve really been enjoying C25k.
In the early evening I had the last slice of cake, 14 Points Plus.
Dinner was fish with rice and salad, 15 Points Plus.
That brought the day’s food total to 40/40 Points Plus. Right on target! But let’s see about not using such a large proportion on sweets for awhile!